Tag: sleep

Sleep: here’s how much you really need for optimal cognition and wellbeing How much sleep do we need to stay alert and healthy? Four neuroscientists reveal what their research shows Body & Mind Health Wellbeing
Problem solving through sleep Have you been told that you sleep too much? As well as giving the mind and body precious down-time, sleeping can also help us solve problems... Body & Mind Science

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image for Life lessons: Anna Whitehouse on what life so far has taught her

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